Injury prevention

Football is the sport with the greatest exposure to injury: proprioception, balance, targeted strengthening and a progressive return to play to keep your players available.

19 chapters · 90 min of content

• The 11+: the injury prevention warm-up — The most studied prevention programme in football, explained step by step for the amateur game.
• Where and why do footballers get injured? — A third of injuries are muscular, the thigh first in line: where to focus your prevention.