Physical prep basics — Youth
The reference for the physical preparation of young players (U6-U17): growth and maturation, golden ages, what to do and what NOT to do, programming by age group, exercises and equipment.
5 chapters · 58 min of content
The reference for the physical preparation of young players (U6-U17): growth and maturation, golden ages, what to do and what NOT to do, programming by age group, exercises and equipment.
5 chapters · 58 min of content