Warm-up

The warm-up has two physiological roles: preventing injuries and preparing for performance, by raising muscle temperature and then body temperature.

16 chapters · 81 min of content

• The pre-match warm-up in football — Duration, intensity, order of the phases: the method to have your team start the match at 100%.
• Football warm-up drills with a ball — No equipment, just balls: enough to start a session on any pitch.