Aerobic capacity

Base aerobic capacity — groundwork, circuits, continuous runs

14 exercises

• Aerobic capacity (12)
• Coordination (2)

• Aerobic capacity #115 — 15 min, 10-16
• Aerobic capacity #116 — 15 min, 10-16
• Aerobic capacity #117 — 15 min, 10-16
• Aerobic capacity #118 — 15 min, 10-16
• Aerobic capacity #119 — 15 min, 10-16