Defenders
Defender-specific drills
37 exercises
- HIIT (22)
- Speed (12)
- Strength (3)
- Defenders #761 — 8 min, 3-6
- Defenders #762 — 8 min, 3-6
- Defenders #763 — 8 min, 6-8
- Defenders #764 — 8 min, 5-5
- Defenders #765 — 8 min, 2-4
Defender-specific drills
37 exercises