Futsal

Drills adapted to futsal

83 exercises

• Speed with the ball (2)
• Small-sided game (4)
• Intervals (1)
• Possession (2)
• 4v4 (1)
• Speed (36)
• HIIT (37)

• Futsal #865 — 10 min, 10-16
• Futsal #866 — 10 min, 8-16
• Futsal #867 — 10 min, 8-16
• Futsal #868 — 12 min, 10-16
• Futsal #869 — 8 min, 6-12