HIIT

High-intensity interval training — small-sided games, short intervals (10-10, 15-15, 30-30)

97 exercises

• Speed with the ball (1)
• Small-sided game (63)
• Intervals (14)
• Running intervals (10)
• Strength intervals (9)

• HIIT #126 — 15 min, 12-16
• HIIT #127 — 16 min, 12-16
• HIIT #128 — 12 min, 16-20
• HIIT #129 — 18 min, 12-16
• HIIT #130 — 15 min, 12-16