In front of goal

Finishing with a physical load — capacity, power, speed, strength

50 exercises

• HIIT (19)
• Speed (24)
• Strength (7)

• In front of goal #451 — 10 min, 10-16
• In front of goal #452 — 10 min, 9-12
• In front of goal #453 — 10 min, 12-16
• In front of goal #454 — 8 min, 8-16
• In front of goal #455 — 10 min, 8-16