Pre-season

Progressive restart before the season

45 exercises

• Aerobic capacity (9)
• HIIT (21)
• Speed (15)

• Pre-season — aerobic capacity #406 — 15 min, 10-16
• Pre-season — aerobic capacity #407 — 15 min, 10-16
• Pre-season — aerobic capacity #408 — 15 min, 10-16
• Pre-season — aerobic capacity #409 — 12 min, 10-16
• Pre-season — aerobic capacity #410 — 10 min, 10-16