Speed

Speed, agility, sharpness, explosiveness

124 exercises

• Reaction speed (40)
• Foot speed (10)
• Speed with the ball (31)
• Sharpness - Agility (38)
• Explosiveness (2)
• Maximum speed (3)

• Reaction speed #1 — 10 min, 10-16
• Reaction speed #2 — 8 min, 10-16
• Reaction speed #3 — 10 min, 8-16
• Reaction speed #4 — 6 min, 2-4
• Reaction speed #5 — 10 min, 6-10