Strength

Functional strength, core work, plyometrics

12 exercises

• Core work (2)
• General strength (2)
• With equipment (5)
• Maximum speed (1)
• Plyometrics (1)
• Specific warm-up (1)

• Core work #226 — 12 min, 10-16
• Core work #227 — 12 min, 10-16
• General strength #228 — 12 min, 10-16
• General strength #229 — 10 min, 10-16
• With equipment #230 — 8 min, 12-16