Tactical periodisation
Vítor Frade's method — fitness + tactics
30 exercises
- Strength (6)
- Endurance (7)
- Speed (4)
- Recovery (13)
- Tactical periodisation #660 — 8 min, 6-16
- Tactical periodisation #661 — 10 min, 2-12
- Tactical periodisation #662 — 12 min, 4-12
- Tactical periodisation #663 — 10 min, 6-12
- Tactical periodisation #664 — 10 min, 10-16