Transition

High-intensity attacking/defensive transitions — pressing, recovery runs, counters

40 exercises

• Defending (17)
• Counter-attack (14)
• Fast attack (5)
• Build-up attack (4)

• Defending #558 — 8 min, 12-16
• Defending #559 — 8 min, 12-16
• Defending #560 — 8 min, 12-16
• Defending #561 — 12 min, 9-16
• Defending #562 — 20 min, 18-18