Warm-up

Getting going, activation

77 exercises

• Small-sided game (3)
• Coordination (3)
• Warm-up with the ball (38)
• Specific warm-up (33)

• Coordination #236 — 8 min, 12-16
• Warm-up with the ball #330 — 6 min, 8-16
• Warm-up with the ball #331 — 6 min, 10-16
• Warm-up with the ball #332 — 6 min, 8-16
• Warm-up with the ball #333 — 6 min, 6-12
• Warm-up with the ball #334 — 5 min, 2-2